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Boxing For Health is designed
to help you improve your health
and lifestyle

Accepting Enrollment for the following Boot Camp

$200 for 4 weeks, that’s only $10 a day! Boot Camp available in the mornings.
6:00AM – 7:00AM
7:00AM – 8:00AM

Upcoming dates:
June 26th – July 21st
July31st – August 25th
September 4th – September 29th
October 9th – November 3rd
November 13th – December 8th

Course Overview

  • - 4 week program Monday thru Friday morning. 6am to 7am, 7am to 8am.
  • - Indoor and outdoor training.
  • - Must purchase own boxing gloves, jump rope, mouthpiece and hand wraps.

Boxing Training

  • - Basic Punches and Footwork Techniques, and Defensive Drills
  • - Combination and Counter Punching Drills
  • - The Art of Shadow Boxing
  • - Punching Bags (Heavy Bag, Double End bag and speed Bag)

Cardio & Strength Training

  • - Jumping Rope, Dynamic Stretching and Medicine Ball
  • - Wide Variety of Calisthenics, Roadwork
  • - Pilates ,Yoga, Plyometrics and Intense Abdominal Workouts
  • - Dumbbell Exercises

Membership Prices

No experience necessary to join our Boot Camp or Boxing classes.
*Groupon vouchers cannot be used for Boot Camp.
You are welcome to bring your own gloves and hand wraps. We also sell gloves and hand wraps or rent out gloves our classes.

Open Gym

Monthly $75 per month
3 Month $65 per month
6 Month $55 per month
12 Month $35 per month

Cardio Classes & Open Gym

Monthly $125 Regular / $100 Auto Pay
3 Month $85 per month
6 Month $75 per month
12 Month $65 per month

Day Passes

Open Gym $15
Class Drop in $20
10 Day Gym Pass $75
10 Day Class Pass $125

Boot Camp & Youth

Boot Camp $200 per month
Youth (8 -18) $45 per month

Class Schedule

Mon – Fri: 10:00 am – 7:00 pm
Sat: 10:00 am – 1:00 pm

*Gym is closed during Boot Camp unless people signed up for Boot Camp.
Gym will be closed on these dates for the following Holidays:
Monday September 4th – Labor Day
Friday November 10th – Veterans Day

Monday

  • 10:00AM
  • Cardio Boxing
  • Omar
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Omar
  • 12:00PM
  • Boxing Class
  • Omar
  • 04:00PM
  • Youth Class
  • Omar
  • 05:00PM
  • Boxing Class
  • Miguel
  • 06:00PM
  • Strength Conditioning Boxing Class
  • Miguel
  • 07:00PM
  • Strength Conditioning Boxing Class
  • Wayne

Tuesday

  • 10:00AM
  • Cardio Boxing
  • Miguel
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel
  • 04:00PM
  • Youth Class
  • Omar
  • 05:00PM
  • Strength Conditioning Boxing Class
  • Wayne
  • 06:00PM
  • Strength Conditioning Boxing Class
  • Wayne
  • 07:00PM
  • Strength Conditioning Boxing Class
  • Wayne

Wednesday

  • 10:00AM
  • Cardio Boxing
  • Omar
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Omar
  • 12:00PM
  • Boxing Class
  • Omar
  • 04:00PM
  • Youth Class
  • Omar
  • 05:00PM
  • Boxing Class
  • Miguel
  • 06:00PM
  • Strength Conditioning Boxing Class
  • Miguel
  • 07:00PM
  • Strength Conditioning Boxing Class
  • Wayne

Thursday

  • 10:00AM
  • Cardio Boxing
  • Miguel
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel
  • 04:00PM
  • Youth Class
  • Omar
  • 05:00PM
  • Cardio Boxing Class
  • Shane
  • 06:00PM
  • Cardio Boxing Class
  • Shane
  • 07:00PM
  • Strength Conditioning Boxing Class
  • Wayne

Friday

  • 10:00AM
  • Cardio Boxing
  • Paris
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Paris
  • 12:00PM
  • Boxing Class
  • Paris
  • 04:00PM
  • Youth Class
  • Omar
  • 05:00PM
  • Strength Conditioning Boxing Class
  • Wayne
  • 06:00PM
  • Strength Conditioning Boxing Class
  • Wayne
  • 07:00PM
  • Strength Conditioning Boxing Class
  • Wayne

Saturday

  • 10:00AM
  • Cardio Boxing
  • Shane
  • 11:00AM
  • Strength Conditioning Boxing Class
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel

Trainers

Train with Professional Boxers and Professional Coaches/Trainers.
We also have coaches on site that are licensed for amateur and professional boxing.