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Boxing For Health is designed
to help you improve your health
and lifestyle

Accepting Enrollment for the following Boot Camp

$200 for 4 weeks, that’s only $10 a day! Boot Camp available both morning & evening.

Starting Date: June 30th
Ending Date : July 25

Course Overview

  • - 4 week program Monday thru Friday morning. 6am to 7am, 7am to 8am. Evening 7pm to 8pm.
  • - Indoor and outdoor training.
  • - Must purchase own boxing gloves, jump rope, mouthpiece and hand wraps.

Boxing Training

  • - Basic Punches and Footwork Techniques, and Defensive Drills
  • - Combination and Counter Punching Drills
  • - The Art of Shadow Boxing
  • - Punching Bags (Heavy Bag, Double End bag and speed Bag)

Cardio & Strength Training

  • - Jumping Rope, Dynamic Stretching and Medicine Ball
  • - Wide Variety of Calisthenics, Roadwork
  • - Pilates ,Yoga, Plyometrics and Intense Abdominal Workouts
  • - Dumbbell Exercises

Membership Prices

No experience necessary to join our Boot Camp or Boxing classes.

Open Gym

Monthly $65 per month
3 Month $55 per month
6 Month $45 per month
12 Month $25 per month

Cardio Classes & Open Gym

Monthly $100 per month
3 Month $75 per month
6 Month $65 per month
12 Month $55 per month

Day Passes

Open Gym $10
Class Pass $15
10 Day Gym Pass $50
10 Day Class Pass $125

Boot Camp & Youth

Boot Camp $200 per month
Youth (8 -18) $45 per month

Class Schedule

Mon – Fri: 10:00 am – 7:00 pm
Sat: 10:00 am – 1:00 pm
*Gym is closed during Boot Camp unless people signed up for Boot Camp.

Monday

  • 06:00AM
  • Boot Camp
  • 07:00AM
  • Boot Camp
  • 10:00AM
  • Beg. Cardio Boxing
  • Troy
  • 11:00AM
  • Int. Cardio Boxing
  • Troy
  • 12:00PM
  • Boxing Class
  • Troy
  • 04:00PM
  • Teen Class
  • Miguel
  • 05:00PM
  • Boxing Class
  • Miguel
  • 06:00PM
  • Beg. & Int. Boxing
  • Miguel
  • 07:00PM
  • Boot Camp

Tuesday

  • 06:00AM
  • Boot Camp
  • 07:00AM
  • Boot Camp
  • 10:00AM
  • Beg. Cardio Boxing
  • Miguel
  • 11:00AM
  • Int. Cardio Boxing
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel
  • 04:00PM
  • Teen Class
  • Omar
  • 05:00PM
  • Boxing Class
  • OT
  • 06:00PM
  • Beg. & Int. Boxing
  • OT
  • 07:00PM
  • Boot Camp

Wednesday

  • 06:00AM
  • Boot Camp
  • 07:00AM
  • Boot Camp
  • 10:00AM
  • Beg. Cardio Boxing
  • Troy
  • 11:00AM
  • Int. Cardio Boxing
  • Troy
  • 12:00PM
  • Boxing Class
  • Troy
  • 04:00PM
  • Teen Class
  • Miguel
  • 05:00PM
  • Boxing Class
  • Miguel
  • 06:00PM
  • Beg. & Int. Boxing
  • Miguel
  • 07:00PM
  • Boot Camp

Thursday

  • 06:00AM
  • Boot Camp
  • 07:00AM
  • Boot Camp
  • 10:00AM
  • Beg. Cardio Boxing
  • Miguel
  • 11:00AM
  • Int. Cardio Boxing
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel
  • 04:00PM
  • Teen Class
  • Omar
  • 05:00PM
  • Boxing Class
  • OT
  • 06:00PM
  • Beg. & Int. Boxing
  • OT
  • 07:00PM
  • Boot Camp

Friday

  • 06:00AM
  • Boot Camp
  • 07:00AM
  • Boot Camp
  • 10:00AM
  • Beg. Cardio Boxing
  • Troy
  • 11:00AM
  • Int. Cardio Boxing
  • Troy
  • 12:00PM
  • Boxing Class
  • Troy
  • 04:00PM
  • Teen Class
  • Miguel
  • 05:00PM
  • Boxing Class
  • Miguel
  • 06:00PM
  • Beg. & Int. Boxing
  • Miguel
  • 07:00PM
  • Boot Camp

Saturday

  • 10:00AM
  • Beg. Cardio Boxing
  • Miguel
  • 11:00AM
  • Int. Cardio Boxing
  • Miguel
  • 12:00PM
  • Boxing Class
  • Miguel

Trainers

Train with Professional Boxers and Professional Coaches/Trainers.
We also have coaches on site that are licensed for amateur and professional boxing.