Boot Camp

 Not For the Faint of Heart

4

Weeks

We’ll train daily from Monday to Friday, an hour a day,
for 4 straight weeks to take you to the next level.

“One of the most challenging trainings I’ve overcome.
They weren’t kidding about ‘Not for the faint of heart'”
—John C

2

Key Areas

We’ll focus on two key areas to improve your physique
and propel your strength to new heights

Cardio & Strength

  • Jumping Rope, Dynamic Stretching and Medicine Ball
  • Wide Variety of Calisthenics, Roadwork
  • Pilates, Yoga, Plyometrics and Intense Abdominal Workouts
  • Dumbbell Exercises

Boxing Techniques

  • Basic Punches and Footwork Techniques, and Defensive Drills
  • A combination and Counter Punching Drills
  • The Art of Shadow Boxing
  • Punching Bags (Heavy Bag, Double End bag, and speed Bag)

“One of the most challenging trainings I’ve overcome.
They weren’t kidding about ‘Not for the faint of heart'”
—John C

$300

Camp Enrollment

Limited space per camp. 2 time slots available:
6-7AM or 7-8AM

Camp Overview
4-week program Monday thru Friday (2 time slots available below).
There will be indoor and outdoor training.

 

Equipment Needed
Boxing gloves and hand wraps.
Gloves available for rent and gloves and hand wraps available for purchase at the gym.
No experience necessary.

 

Schedule

2018
October 15th – November 9th
December 3rd – December 28th

2019
January 7th – February 1st
February 11th – March 8th
March 18th – April 12th
April 22nd – May 17th
May 27th – June 21st
July 8th – August 2nd
August 12th – September 6th
September 16th – October 11th
October 21st – November 15th
November 25th – December 20th

*Dates subject to change

 

Ain’t easy

Sign Up for Boot Camp