Courses &
Info

People come to us with different needs
We offer classes of all kinds

Classes

Cardio Boxing

Circuit training, calisthenics, plyometrics, ab work, and introductory boxing technique with bag or mitt work. Classes vary by trainer.

Class Duration: 1 hour
Schedule & Availability

Strength Training

Jump rope, calisthenics, circuit training, plyometrics, and ab work. Intermediate boxing technique & drills – bag or mitt work.

Class Duration: 1 hour
Schedule & Availability

Boxing Techniques

Jumping rope, plyometrics, calisthenics, circuit training, and ab work. Larger focus on boxing technique and drills. Some classes offer light sparring with professional boxer. Classes vary by instructor.

Class Duration: 1 hour
Schedule & Availability

Youth Class

Circuit training, calisthenics, plyometrics, ab work, and introductory boxing technique with bag or mitt work. Classes vary by trainer.

Class Duration: 1 hour
Schedule & Availability

Schedules

*Schedule subject to change or have substitutions. Please see Mindbody schedule for most updated classes

 
Mon

Tue

Wed

Thu

Fri

Sat

Sun
6:00A-7:00ABoot Camp
Time A
Boot Camp
Time A
Boot Camp
Time A
Boot Camp
Time A
Boot Camp
Time A
ClosedClosed
7:00A-8:00ABoot Camp
Time B
Boot Camp
Time B
Boot Camp
Time B
Boot Camp
Time B
Boot Camp
Time B
Closed
10:00A-7:00POpen
Gym
Open
Gym
Open
Gym
Open
Gym
Open
Gym
Open
Gym
(3 Hours)
10:00A-11:00A
Cardio Boxing
by Henry Beckwith
Cardio Boxing
by Larry Kloak
Cardio Boxing
by Henry Beckwith
Cardio Boxing
by Larry Kloak
Cardio Boxing
by Paris Alexander
Cardio Boxing
by Shane Hare
11:00A-12:00PStrength Training Boxing
by Henry Beckwith
Strength Training Boxing
by Larry Kloak
Strength Training Boxing
by Larry Kloak
Strength Training Boxing
by Larry Kloak
Strength Training Boxing
by Paris Alexander
Strength Training Boxing
by Miguel Lopez
12:00P-1:00PBoxing Class
by Henry Beckwith
Boxing Class
by Henry Beckwith
Boxing Class
by Larry Kloak
Boxing Class
by Larry Kloak
Boxing Class
by Paris Alexander
Boxing Class
by Miguel Lopez
4:00P-5:00PYouth Class
by Omar McCullough
Youth Class
by Omar McCullough
Youth Class
by Omar McCullough
Youth Class
by Omar McCullough
Youth Class
by Omar McCullough
Closed
5:00P-6:00PBoxing Class
by Miguel Lopez
Cardio/Strength Training/Boxing
by Wayne Bracy
Boxing Class
by Miguel Lopez
Strength Training Boxing
by Wayne Bracy
Strength Training Boxing
by Wayne Bracy
Closed
6:00P-7:00PCardio/Strength Training/Boxing
by Miguel Lopez
Cardio/Strength Training/Boxing
by Wayne Bracy
Cardio/Strength Training/Boxing
by Miguel Lopez
Cardio/Strength Training/Boxing
by Shane Hare
Cardio/Strength Training/Boxing
by Wayne Bracy
Closed
7:00P-8:00PBoxing Class
by Wayne Bracy
Cardio/Strength Training/Boxing
by Wayne Bracy
Cardio/Strength Training/Boxing
by Omar McCullough
Cardio/Strength Training/Boxing
by Shane Hare
Cardio/Strength Training/Boxing
by Wayne Bracy
Closed

We rest so we can work harder.
Closed Dates

Monday January 1st – New Years Day
Monday January 15th – Martin Luther King Jr.Day
Monday May 28th – Memorial Day
Wednesday July 4th – Independence Day

Monday September 3rd – Labor Day
Monday November 12th – Veterans Day
Thursday November 22nd – Friday 23rd – Thanksgiving Holiday
Monday December 24th – Wednesday 26th – Christmas Holiday

Memberships & Passes

Open Gym Only

Membership

Unlimited Gym time
50% off Boot Camp Program

Monthly — $75 / Mo.

3 Months — $65 / Mo.

6 Months — $55 / Mo.

12 Months — $35 / Mo.

Ask staff at Front Desk

Classes + Open Gym

Membership

Unlimited Classes
Unlimited Gym time
50% off Boot Camp Program

Monthly — $125 / Mo.

3 Months — $85 / Mo.

6 Months — $75 / Mo.

12 Months — $65 / Mo.

★★★ Best Value ★★★
Ask staff at Front Desk

Passes

Pay per entry

Open Gym — $15

Class Drop-In — $20

10 Gym Passes — $50

10 Classes Passes — $125

Purchase a Pass

Groupon Users

Rules

1. Limit one voucher per person

2. Introductory deal for NEW clients only

3. Expiration date begins from when you redeem at the gym (3 months for 10 class pass, 6 months for 20 class pass)

4. Groupon does not include equipment rental fees

5. Groupon is only valid for the option purchased (classes, boot camp OR personal training sessions)

6. If voucher expires, the amount paid can still be redeemed toward services or retail items at the gym (only the promotional deal expires)

 

Directions

1. Drop in any day you would like to take your first class

2. Arrive a few minutes early and stop by the front desk

3. Create member profile with staff

4. Present your Groupon voucher

5. Rent/purchase equipment (if needed)

6. Warm up and get ready for a great work out!

7. Just drop in and check in at the front desk for all your following visits

 

OR

 

1. Create a member profile on Mindbody (Go to https://clients.mindbodyonline.com/launch and search Boxing for Health)

2. Email boxingforhealth@gmail.com and provide your name and Groupon Voucher number

3. Receive a confirmation email that your Groupon has been added to you account (expiration timeframe begins the day the Groupon has been added, 3 months for 10 class pass, 6 months for 20 class pass)

4. Drop in any day you would like to take your first class, check in at the front desk

5. Rent/purchase equipment (if needed)

6. Warm up and get ready for a great work out!

7. Drop in and check in at the front desk for all your following visits

For a More Active and Healthier Lifestyle

Browse Our Class Schedules