Circuit training, calisthenics, plyometrics, ab work, and introductory boxing technique with bag or mitt work. Classes vary by trainer.
Jump rope, calisthenics, circuit training, plyometrics, and ab work. Intermediate boxing technique & drills – bag or mitt work.
Jumping rope, plyometrics, calisthenics, circuit training, and ab work. Larger focus on boxing technique and drills. Some classes offer light sparring with professional boxer. Classes vary by instructor.
Monday January 17th – Martin Luther King Jr. Day
Monday February 21st – President’s Day
Monday May 30th – Memorial Day
Monday July 4th – Independence Day
Monday September 5th – Labor Day
Friday November 11th – Veterans Day
Thursday November 24th – Thanksgiving
Friday November 25th – Black Friday
Saturday December 24th – Christmas Eve
Saturday December 31st – New Years Eve