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How do I sign up for classes? Do I need to reserve a spot online?

Currently you don’t need to sign up online or in advance. Just drop in on the day and time you would like to take a class and sign in at the front desk.

What equipment do I need to take a class?

Bring your own gloves and hand wraps! Don’t have your own? No problem! We rent out gloves and we also sell gloves and hand wraps.

Which boxing gloves should I buy?

Boxing gloves go by weight not by size; 12oz, 14oz, or 16oz can be used for the drills and bag work we do in class. We occasionally offer sparring for some clients that are interested; 16oz are best for sparring.

Do I need to have experience boxing? What if I’m a beginner?

No experience necessary! All of our classes are for all skill and fitness levels! Our trainers will help break down the moves. If you are looking to learn more boxing technique, our boxing class is best to start out with!

What is the difference between the boot camp and the classes?

Our boot camp is a 4 week program that is design to build over the course of the program, starting from the basics and gradually getting more intense. Our classes can be taken throughout the week and have different focuses depending on the type of class. Anyone with a membership, drop in pass or Groupon can take the classes.

What is the difference between the classes?

We have three main types of classes: Cardio, Strength Training and Conditioning and Boxing classes. See “Classes” page for descriptions.

Do you offer youth classes?

Yes! We offer Teen (ages 13-18) classes Mondays, Wednesdays, and Fridays from 4pm-5pm and Kids (ages 7-12) classes Tuesdays and Thursdays from 4pm-5pm. Classes are $10 per drop in or $45 a month for unlimited classes for teens and kids with our youth membership.

Do you offer personal training? What are your prices?

Yes! We offer personal training sessions! Each trainer has their own rates and availability. Please email with inquiries.

How much is a drop in?

A drop in costs $20 for one class.

How do your class passes work?

We offer 10 classes for $125 and 20 classes for $250. Once purchased, we put the classes on your account; use up the classes when you check in at the front desk.

How do your memberships work?

We offer 3 different types if memberships (3 month, 6 month and 12 month contract). All of our memberships are for unlimited classes. We do not collect the money upfront, memberships are on a monthly autopay schedule. See membership page for rates.

How often do you have boot camps?

Our 4 week boot camps run throughout the year with a one week break in between each session. Check out our boot camp page for dates.


How do I redeem my Groupon?

Redeem your Groupon in person or through email at See Groupon page for more detailed instructions.

What if my Groupon is expired?

Redeem your Groupon before the expiration date stated on the Groupon and Boxing for Health will give you a new expiration date to use it by (3 months for 10 class pass and 6 months for 20 class pass). If you fail to redeem your Groupon before the expiration date on your Groupon, you can still use the amount you paid toward any service or merchandise at the gym (only the deal has expired).

Can I split my Groupon with someone else?

Groupons cannot be split with other people and are only good for the person it is applied to. Each person must have their own Groupon.

Can I transfer my Groupon to someone else?

Unfortunately Groupons cannot be transferred after being applied to an account, so use them up before they expire!

Can I buy another Groupon if it’s been a long time?

Our Groupons are a one time introductory deal for new clients so we will not be able to apply this deal for anyone who has purchased one before. Groupon will still allow you to purchase more than one (for example, for a gift) but you will only be able to redeem once with us.

Can I buy a Groupon as a gift?

Yes! You may purchase Groupons as a gift! It’s great for anyone new to Boxing for Health looking to get into shape or learn how to box!

What can I use my Groupon for?

We have Groupons for classes, boot camp and personal training with Miguel Lopez available. The Groupon is only valid for the type that you purchases as they have different prices.

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