Boot Camp
Not For the Faint of Heart
4
Weeks
We’ll train daily from Monday to Friday, an hour a day, for 4 straight weeks to take you to the next level.
“One of the most challenging trainings I’ve overcome. They weren’t kidding about ‘Not for the faint of heart'”
—John C
2
Key Areas
We’ll focus on two key areas to improve your physique and propel your strength to new heights
Cardio & Strength
- Jumping Rope, Dynamic Stretching and Medicine Ball
- Wide Variety of Calisthenics, Roadwork
- Pilates, Yoga, Plyometrics and Intense Abdominal Workouts
- Dumbbell Exercises
Boxing Techniques
- Basic Punches and Footwork Techniques, and Defensive Drills
- A combination and Counter Punching Drills
- The Art of Shadow Boxing
- Punching Bags (Heavy Bag, Double End bag, and speed Bag)
“One of the most challenging trainings I’ve overcome. They weren’t kidding about ‘Not for the faint of heart'”
—John C
$300
Camp Enrollment
Limited space per camp. 2 time slots available:
6-7AM or 7:30-8:30AM
Camp Overview
4-week program Monday thru Friday (2 time slots available).
Currently our boot camp will be outdoor training.
Details will be emailed after registering.
Equipment Needed
Boxing gloves, hand wraps, yoga mat, and light weights.
Hand wraps available for purchase at the gym.
No experience necessary.
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Schedule
2022
January 3rd – January 28th
February 7th – March 4th
March 14th – April 8th
April 18th – May 13th
May 23rd – June 17th
June 27th – July 22nd
August 1st – August 26th
September 5th – September 30th
October 10th – November 4th
November 14th – December 9th
*Dates subject to change